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Integrative Therapy and Coaching

Georgia Foster

From Self-Protection to Self-Connection - Support for Healing, Growth, & Empowerment

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Meet Georgia

Hello! I’m Georgia, a qualified therapist and coach based in South London and online, with a decade of experience in mental health care. Having navigated my own journey of healing and growth, I am passionate about helping others do the same.

 

In a world that often disconnects us from ourselves, it's common to struggle with anxiety, low mood, self-doubt, overwhelm, and the weight of expectations. Trying to keep up, fit in, or feel like we are enough. But I believe we all deserve more. More joy, self-compassion, connection, meaningful relationships, and a deeper sense of peace. That is why I offer a space for you to slow down, be heard, and reconnect with yourself. Through therapy or coaching, I will support you in breaking free from old, protective patterns and stepping into a life that truly feels like yours.

My Specialisms

Based on my training and expertise, I specialise in supporting adults through the challenges listed below. These struggles are often interconnected and can deeply affect emotional well-being and relationships. My approach is tailored to your unique needs, helping you navigate these challenges in a way that fosters healing and growth.

- Anxiety, Stress & Overwhelm

- Trauma & Attachment Issues

- Perfectionism & Overthinking

- Low Self-Worth, Shame & Guilt

- People-Pleasing & Co-dependency

- Eating Disorders & Body Image

1:1 Therapy Sessions

50 minutes, weekly or fortnightly

£90 per session*

*Some concessionary slots available, please enquire to find out more

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1:1 Coaching Sessions

50 minutes, 3x per month

support between sessions

£360 per month

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Groups, Workshops & Retreats

“You are allowed to be both a masterpiece and a work in progress, simultaneously”

Sophia Bush

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Contact Me

Whether you're ready to book a complimentary clarity call or just have questions, I would love to hear from you.

 

Please use my contact form, email or instagram to get in touch and I'll respond to you as soon as I can.

georgia.therapy.coaching@gmail.com

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📍 South & East London, UK (In Person)

🌎 Worldwide (Online)

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© 2024 by Georgia Foster

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