Georgia Foster, MSc, PGDip, MBACP
Services
I offer a variety of services designed to meet you where you are on your journey. Whether you're looking to process emotions, heal from past trauma, or gain clarity and direction in your life, my individual and group therapy and coaching sessions are designed to provide the support, insight, and practical tools needed for lasting growth and transformation.
1:1 Therapy
Therapy provides a safe and supportive space to better understand yourself, navigate challenges, and move forward with greater confidence, clarity, and connection to yourself and others. My integrative approach blends person-centred, psychodynamic, IFS, transactional analysis, and Gestalt modalities, tailoring each session to your unique needs and goals.
Together, we’ll create a compassionate and non-judgmental environment where you can explore your emotions, gain insight into your experiences, and uncover what’s holding you back. Whether you’re looking to heal past wounds, break free from unhelpful patterns, or strengthen your relationships, therapy can help you release limiting beliefs, build emotional resilience, and step into a life that feels more authentic and fulfilling.
Sessions are 50 minutes long, held weekly, and available both in-person and online. The fee is £90 per session, with some lower cost slots available. If you’d like to explore whether therapy feels right for you, contact me for a free online consultation.
1:1 Coaching
Coaching is an action-oriented process designed to help you gain clarity, overcome challenges, and move from where you are to where you want to be. Together, we’ll set clear goals, create actionable plans, and tackle obstacles, empowering you to unlock your potential and build a life that aligns with your values and aspirations.
While coaching primarily focuses on future goals, we also acknowledge past challenges when needed, providing you with holistic support as you move forward. Whether you want to build confidence, make empowered decisions, or find deeper purpose, coaching equips you with the tools and guidance to achieve meaningful transformation.
Coaching sessions are held three times a month, lasting 50 minutes each, with a week's break for reflection and implementation. Between sessions, I provide accountability and support through the Telegram App. Sessions are available in-person or online. The investment is £360 per month. To explore whether coaching is right for you, contact me for a free online consultation.
Groups & Workshops
I offer a range of groups and workshops, both in London, UK, and online, tailored to help you deepen self-awareness, strengthen relationships, and create lasting positive change. Whether you’re looking to build confidence, let go of limiting beliefs, or cultivate a deeper connection to yourself, there’s a space for you here.
Each group or workshop is unique, offering something different depending on your needs. Some provide a calm, reflective sanctuary where you can step back from life’s busyness to reconnect with yourself and find a sense of peace. Others are more dynamic, focusing on skill-building, practical tools, and collaborative growth.
Whatever the focus, these sessions are designed to provide a safe, supportive environment where you can explore your emotions, share experiences with others on similar paths, and take meaningful steps toward transformation. Whether your goal is clarity, confidence, or healthier relationships, you’ll find inspiration and empowerment to move forward.
Group Program Client, CC
"Georgia is an exceptional coach who is approachable, considerate and immediately puts you at ease. Her coaching style is underpinned by her therapeutic training and integrates a mix of spirituality, somatic concepts and theory in a clear, digestible and relatable way. Georgia empowers you to embrace yourself authentically and gives you the tools not only to discover your uniqueness and but confidently embrace it. It was truly impactful and such a pleasure to work with Georgia."
Group Program Client, TS
"Over the past few years I've had the blessing of taking part in several incredible group coaching programs led by Georgia. Although I felt nervous about being in a group for the first time, Georgia made me feel warmly welcomed and at ease from the start. I found her sessions truly transformative and healing and never wanted them to end! I also formed life long connections and friendships and it felt so comforting knowing I had others alongside me. Georgia is just wonderful all round, incredibly knowledgeable and understanding. I'd encourage anyone to go for it!"
Group Program Client, BR
"Thank you so much for sharing your knowledge and experience with us. Your gentleness and kindness meant everything. I am feeling more at home in myself and I feel confident about continuing my healing journey. I am forever grateful for your support and everything you have taught me - it will be with me forever."
Past Events
